Mind and Body Yoga
Alesia Benham
About Me
Hi my name is Alesia, I started mind and body yoga in September 2024, following the completion of my 200 hour yoga teacher training. Are you looking to improve strength, stability and balance whilst building a connection between mind and body? If the answer is yes, please come along to one of my yoga classes. My classes are designed with you in mind, for all abilities so don't worry if you've never done yoga before.
My biggest passion is sharing the benefits of yoga and creating a space where people feel safe and can relax. If you come to my yoga classes I will meet you with kindness and compassion to give you the opportunity to hold space for yourself.
When I'm not outdoors I enjoy reading many books (some call me a book worm) and I also love to crochet.
Please use my contact form to get in touch or ask any questions you may have, you can also follow me on instagram / Facebook to stay up to date with classes / events.
I look forward to meeting you on the mat.
Available Classes
Please get in touch for more information regarding availability for:
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Yoga retreats
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Hen do's and other group events
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1:1 yoga classes (in your home)
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Corperate events
If you are interested in booking the above, please use my contact box below to check for availability.
"Really enjoyed the yoga class, the yoga teacher explained it really well in each position that we did. I felt really relaxed and stress less after the class and had a great night sleep thank you for the amazing class."
Jaya
